Tag: yoga
group name: changeispossible
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October 22, 2007 03:59 PM EDT --
In high school, I was your typical teen: energetic, overbooked, boy crazy, anxious. On top of that, I was self conscious about my weight, preoccupied with friendships, worried about my . . . more
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November 09, 2007 04:14 PM EST --
Do you want to help you children channel their emotions and become more focused? For yoga instructor Mary Kaye Chryssicas , learning yoga as a child helped her gain more confidence and decrease her . . . more
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September 17, 2006 07:16 AM EDT --
Sun Salutation
I lay in wait for the chirps of the
first morning birds,
a sense of anticipation and hope
in the dawn of a new day
draws me out of bed to the
fog of an early Fall morning. . . . more
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October 09, 2007 06:38 PM EDT --
Seriously, we are talking about STRESS – Our world is spinning out of control with stress. It’s the noisy voice masking and obliterating that silent still voice of reason within . . . more
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January 31, 2008 05:48 PM EST --
I have been thinking about writing about this for a while; but as is the case with most of what I write it comes in stages through mediation, walking out in nature, and through synchronicities. . . . more
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February 01, 2008 11:02 AM EST --
I begin meditation thinking I'm going to unpeel the layers down to the radiant spark within, the spark that's but a speck that shines far brighter than any solar array. Who am I kidding? . . . more
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November 29, 2007 04:52 PM EST --
I haven’t written anything for several days, with the exception of basically the gratitude journal I keep. Mostly everyday I’m thankful I got through my yoga routine, that I walked . . . more
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August 20, 2008 03:19 AM EDT --
. . . more
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September 14, 2006 03:00 PM EDT --
You have not forgotten [what you really are]. It is in the picture on the screen that you forget and then remember. You never cease to be a (wo)man because you dream to be a tiger. Similarly you are pure . . . more
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July 25, 2007 10:22 AM EDT --
While I’m on the subject of spring cleaning, let’s talk about how we can clean out our lungs and enhance our breathing. I have the worst allergies and I find it gets very difficult this time . . . more
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July 25, 2007 10:24 AM EDT --
Chances are if you’re going to a city for the 4th of July holiday, you’ll end up doing a lot of walking, sightseeing and if you’re like my family, shopping! We can spend hours on end . . . more
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November 15, 2007 06:18 PM EST --
This week Gather sat down with yoga instructor and author Mary Kaye Chryssicas for an exclusive interview with questions provided by the community. Find out how yoga can benefit you and your children! . . . more
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July 25, 2007 10:23 AM EDT --
One of my favorite New York moms, Wendy Breck sent me these tips on taming your appetite and I’d love to share them with you. I know with summer upon us, even the most contented yogi can still have . . . more
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July 25, 2007 10:29 AM EDT --
The more I practice yoga, the more I realize it's all about the core muscles.
Every pose originates from the inside lift of the bundhas, energetic locks or lifts so to speak. Mula bundha . . . more
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October 29, 2007 11:30 AM EDT --
Yoga teaches kids how to pay attention to their bodies and use their own breath to put their minds at peace. How many times have you heard or said to someone, Take a deep breath and count to . . . more
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January 29, 2007 08:46 PM EST --
Continuing on from the previous piece, we can now ask ourselves: Which human activity best fits the definition of transferring the properties of the Outer World onto the Inner World? We find that the practice . . . more
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July 25, 2007 10:25 AM EDT --
I think it is important to share this bit of information with all my fellow yogis since we are now in full summer mode. It can be very easy to get dehydrated in any sport or just daily activities when . . . more
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July 25, 2007 10:27 AM EDT --
It's funny because people often ask me if all I do is yoga to stay in shape. A new private student today asked me that very question the other night and what else she could do along with her yoga to . . . more
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August 13, 2008 08:32 PM EDT --
Watching 'Health is Wealth' My Day - 1
Schedule begins with in module adopted by me way back
in 1993, the "Yoga . . . more
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August 12, 2006 07:39 AM EDT --
I am a firm believer in ritual. Not established ritual of religions (which has its place) but in personal rituals used to nurture body, spirit and mind. Rituals provide structure, cleanse and . . . more
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